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Kayak - for Recreation, Training and Competition


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Free shipping for orders from 90 €

30 days returns & exchanges

A comprehensive guide for kayakers of all levels.

Product Description

Description by the publisher

In this book, we will give our readers the most comprehensive facts, knowledge about flatwater kayaks and surfski handling. Including various types of kayaks, which paddle to use, security, paddle technics and much more.
  • Kayaks for use in the archipelago
  • Paddling on inland lakes
  • Surfski in remote and in rough seas
  • Be safe at sea and lakes
  • What to wear for summer and winter paddling
  • Lots of pictures and text about technics
  • How to paddle better and faster with less effort


  1. History
  2. Getting Started
  3. Kayak and Canoes
  4. The Paddle
  5. Paddle Stroke, Styles and Technique
  6. The Paddle Stroke
  7. Safety
  8. Training Session for Kayak
  9. Practical Tips
  10. Canoeing in Norway or Abroad
  11. References, Information Sources and Thanks

Product Details

Area of Use canoe racing, kayak fitness-paddling, surfski paddling
Language English
Number of pages 160
Author Mathias Olav Hamar, Jan Sigurd Horn
Brand Sprek Förlag

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Shipping policy

Shipping Costs within the EU

Germany, Austria, Belgium, Luxembourg, Netherlands, Poland, Slovakia, Czech Republic, Denmark, Finland

  • Orders under 90 €: 8.95 €
  • Orders from 90 €: free shipping

Other Countries

  • Orders under 90 €: 14.95 €
  • Orders from 90 €: free shipping

Shipping is provided by DHL & Post


Returns for repurchase and exchange

  • Return fee, when refund is chosen: 8 €
  • No return fee, when exchange is chosen (other size or other article)
Returns are processed quickly and easily via our returns portal.

Paddle machines
  • Shipping: 100 € per delivery
  • Returns: Returns of paddle machines are paid by the customer

Outside the EU

We currently do not ship to countries outside the EU. This includes European countries, as Norway, Switzerland and UK. If you want to order goods from Norway, you can choose delivery to a Poste Restante Address at a post office in Sweden.

Refund policy

If you want to return an item, please use our online returns portal. With us, you have a 30-day right of withdrawal from the day you receive the item. The item must be in new condition. New condition means that the item is unused and undamaged. Please also return the accompanying packaging & labels. You can choose between:

 - refund (or crediting of the invoice)
 - conversion to a gift card
 - exchange of the product

The right of withdrawal does not apply to products that are customized for a specific customer (e.g. canoe orders where the canoe is produced according to the customer's specifications). However, the right of withdrawal applies to products that we customize for the customer but where variants can be selected in the online store (eg assembly of wing paddles). We offer free return shipping within Sweden.

For return shipments, we currently charge a freight fee of €8 for shipments up to parcel size. In the case of special goods (items that cannot be sent as a parcel) and company orders, the customer bears the costs for the return shipment.

Please read our full terms of purchase for more information.



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